Coping with Holiday Chaos

Between family gatherings, shopping, and endless to-do lists, your body and mind can feel the pressure of the holiday rush. Massage therapy offers more than relaxation — it’s a reset for your nervous system.

Here’s how massage helps during the holiday season:

• Reduces stress hormones like cortisol

• Improves sleep and focus

• Eases tension in shoulders, neck, and back

• Supports immune function so you stay healthy

🎁 Self-care isn’t selfish — it’s survival. Book your holiday massage early and give yourself the calm you deserve this season.